I Need Help For Sound Sleep, Do You?


My life as an agent of an offshore call center is great. It pays good and it is fun conversing with people from different levels of society. It is possible to assist people by solving their problems by means of phone and email messages. What's more rewarding is when they express gratitude to you and that you done an excellent job. Things were working out fine when suddenly I was moved to a night shift for a week and day shift the following week. I really had a hard time falling to be able to sleep. Throughout my night shift, I felt very sleepy while on duty but I cannot really sleep during my off time because of the light and noise. I tried using ear pads and mask but it really didn't work. Once I was about to get used to my new schedule, I was again moved to day shift. I experienced the same problem working and sleeping. I decided to request for a permanent working schedule and it was granted.

I assumed things will come back to normal however it didn't. I gave myself an adjustment period but after a month, I started to have big black eye bags. I fall asleep at the job but I stay awake at night. Insomnia was the initial diagnosis. I was alright with it but after some medications, I found myself irritable and depressed, I felt choking and I was snoring while sleeping. I felt the desire to seek medical advice. After a series of test in what they call sleep lab, I found out I have sleep apnea. It is a disorder where someone suffers lack of sleep and not breathing during the course of sleep. I needed help and here were the treatment they recommended for me to be able to sleep normally again. First, I had to lose weight. I failed to notice I was gaining weight during the shifting of my schedules. I turn to eating for getting the energy I lost during work which simply cannot be compensated by sleep because I had a hard time finding one. Losing weight as they say can loosen up the throat and improve sleeping. I also avoided drinking coffee before going to sleep. The caffeine content of the coffee can make me stay up and keep an eye on the night. I also had to lift up the head of my bed to prevent me from snoring and to relax the throat muscles. Good thing my disorder was very simple. I never had to undergo surgical treatment or bear the uneasiness of using a CPAP or continuous positive airflow pressure.

Seeking recommendation for your sleeping problem is important if you value your health. Health is wealth. It may sound boring but that adage is very true. Your wealth is nothing if you are ill because you cannot enjoy it. I knew I did the right thing. Now I can work effectively because I had a good sleep and I was able to use my time in a very productive way since I no longer sleep at work. Now I can have my beauty rest.

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